Fresh Approach Cooking

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Phew. After all that giving of thanks yesterday, I could use a drink. This drink in fact. Makes for a festive time indeed. And bonus! This drink is healthy! (Sort of.)

It is a fruity, strong and somewhat tart bev that includes one of the extra delicious super foods - blueberries. I do love the concept of superfoods. Fruits and veg that are tasty and good for us. (Wait a minute here. Aren't they all good for us? Which veg, specifically is not good for us?) What more can you ask for. (Though, I am compelled to note, that while concept of superfoods can and should be used to promote healthy eating choices, it is not proven scientifically and still very much debatable.)

Known for lots of positive properties, blueberries have more antioxidants than most other fruits and vegetables. Research has also shown that a diet rich in blueberry extract, helps people show less short-term memory loss, better balance and better coordination. If that is a fact, my yoga instructor must live on the stuff. I swear. That flexible man can balance in ways that leaves a girls mind wondering (and wandering)...

Blueberry juice mixed with pomegrante juice, which is also highly touted as being something we can all use more of, makes it so this isn't just a little drinky-poo, it's a SUPER cocktail. The perfect libation. Making you feel good, all the way round. Try it and enjoy.

Ice
1 1/2 oz. vodka
1/2 oz. Pomegranate juice
Splash of pure blueberry juice
Lemon twist or slice for garnish

Run your intended serving glass (I photographed this drink in a martini glass, but am not the type of girl who drinks from those, it was just for effect. They splash too much of the drink, and that kills me) under the tap for a second to wet it, then put it (them) into the freezer, rim side down for a few minutes until nice n' frosty.

In a cocktail shaker, combine the some ice, pomegranate juice, vodka and a small splash of blueberry juice. The blueberry juice is just a splash because the flavor is really strong. Pour a small sip to taste and adjust flavors as you see fit. Strain into the frosted glasses and garnish with lemon. Serve, enjoy and repeat.

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The word pomegranate comes from the Latin term "fruit of many seeds." Clever!

This is going to blow your mind. Ready? Bar is short for barrier. No, really, it is. Crazy, huh!

Over 200 million pounds of blueberries, which are native to the continent, are grown every year in North America. Over 1500 new products containing blueberries were introduced last year. - Brainboost.com

Labels: Drink of the Week